NEVER IGNORE THE POWER OF SELF-DEFENSE FOR ELDERS - FIND EXACTLY HOW TO REMAIN RISK-FREE AND ACTIVE IN YOUR GOLD YEARS WITH FUNCTIONAL TECHNIQUES

Never Ignore The Power Of Self-Defense For Elders - Find Exactly How To Remain Risk-Free And Active In Your Gold Years With Functional Techniques

Uploaded By-Vargas VelasquezRemain risk-free and energetic in your golden years by discovering protection. Improve https://www.sherdog.com/news/rankings/1/Sherdogs-Official-Mixed-Martial-Arts-Rankings-190686 -being, strength, and balance via functional techniques. Strike at risk areas, technique recognition, and master basic actions. Integrate sel

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Reveal The Interesting History And Methods Of Martial Arts Weapons Training, From Ancient Roots To Contemporary Methods, Enhancing Battle Skills

Material By-Lund McclureDiscover the old roots of martial arts weapons training, forming combat strategies and discipline. Ancient human beings like Egypt and China honed their skills with different weapons like bows, personnels, swords, and nunchaku. Passed down through generations, conventional tools such as katana, nunchaku, bo personnel, and sa

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Basic Taekwondo Moves For Newbies

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